Foreplay (Preliminaries)
Prior stimulation (preliminaries) Effort: Low Frontal Couple Multiple / Sensory / Desire
Posturas: Sensitive Pelvic Floor
Condición y objetivoSelección de posturas compatibles con «Sensitive Pelvic Floor»: biomecánica de bajo riesgo, adaptaciones posturales y señales de alarma que conviene conocer.
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The Scissors
Genital friction without penetration (tribadism) Effort: Low Lateral Couple Clitoral / Vulvar / External
Erotic Massage
Sensual tactile stimulation (erotic massage) Effort: Low Frontal Couple Tactile / Sensory / Erogenous
Frottage (Body Rubbing)
Body and genital rubbing without penetration Effort: Low Inverted Couple Friction / Clitoris / External
Pelvic Floor and Kegel
Pelvic floor exercise (Kegel) Effort: Low Self-exploration Solo Tone / Control / Health
Mutual Manual Stimulation
Mutual manual stimulation without penetration Effort: Low Inverted Couple Clitoris / Glans / External