The Spoon
Lateral penetration from behind Effort: Low Lateral Couple Anterior wall at a lateral angle
Posturas: Pelvic Floor Recovery
Momento vitalPosturas revisadas con criterio clínico para la situación «Pelvic Floor Recovery»: ergonomía adaptada, apoyos recomendados y precauciones específicas de esta etapa vital.
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Erotic Massage
Sensual tactile stimulation (erotic massage) Effort: Low Frontal Couple Tactile / Sensory / Erogenous
Pelvic Floor and Kegel
Pelvic floor exercise (Kegel) Effort: Low Self-exploration Solo Tone / Control / Health
Lying Down Self-Exploration
Lying Down Auto-stimulation Effort: Low Self-exploration Solo Clitoris / Glans / Self-Knowledge
Mutual Manual Stimulation
Mutual manual stimulation without penetration Effort: Low Inverted Couple Clitoris / Glans / External